Ingredients: Barley Flour, Apple or Pear Juice Concentrate, Non-GMO Canola Oil, Organic Coconut Flour, Brown Rice Flour, Oat Bran, Quick Oats, Molasses, Organic Unsweetened Apple Sauce, Unsulfured Dried Pineapple, Unsulfured Dried Pear, Raw Sunflower Seeds, Hemp Seeds, Quinoa Crisp, Pea Protein Powder, Cinnamon, Ginger Powder, Korean Red Ginseng Extract, Natural Pear Flavor. Net WT. 2oz (57g)